Sun Salutation Yoga 🧘♀️☀️
This week in PE, Year 6 learned the Sun Salutation yoga flow to help develop flexibility 🤸♂️.
We practised moving smoothly from one pose to the next and focused on matching our movements with our breathing 🌬️. This helped us stay calm and in control of our bodies. During the lesson we also thought about which muscles felt more flexible and which ones needed more stretching 💪.
The activity helped us practise respecting others during mindfulness activities 🤝, focusing on our breathing 🧠, and understanding our bodies better.
